Prawn, quinoa and brown rice paella

Prawn, quinoa and brown rice paella

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support occurring a Spanish inspired feast subsequent to this flavoursome prawn, quinoa and brown rice paella.

The ingredient of Prawn, quinoa and brown rice paella

  1. 1 tbsp olive oil
  2. 2 bacon rashers, thinly sliced
  3. 1 small brown onion, finely chopped
  4. 2 garlic cloves, thinly sliced
  5. 1 medium yellow capsicum, finely chopped
  6. 2 x 250g pkts Coles Brand brown rice and quinoa ready in 90 Seconds
  7. 1 tsp smoked paprika
  8. 3/4 cup (185ml) salt-reduced chicken addition
  9. 120g pkt Coles Brand Australian baby spinach
  10. 500g raw banana prawns, peeled leaving tails intact, deveined
  11. 200g punnet cherry tomatoes, halved
  12. Lemon wedges, to support

The instruction how to make Prawn, quinoa and brown rice paella

  1. Heat half the oil in a large, deep frying pan higher than medium-high heat. increase be credited with the bacon and cook, stirring, for 3-4 mins or until crisp. Transfer to a plate lined like paper towel.
  2. Heat the unshakable oil in the pan. amass the onion, garlic and capsicum and cook, stirring, for 5 mins or until onion softens. build up the rice fusion and paprika and cook, stirring, for 1 min or until fuming through. amass the accretion and bring to the boil. edit heat to low. Cook, covered, for 5 mins. grow the bacon and spinach and toss to combine.
  3. Add the prawns and tomato to the rice mixture. Cook, covered, for 2-3 mins or until prawns curl and correct colour. support the paella later than lemon wedges.

Nutritions of Prawn, quinoa and brown rice paella

calories: 554.48 calories
fatContent: 22 grams fat
saturatedFatContent: 6 grams saturated fat
carbohydrateContent: 55 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 32 grams protein
cholesterolContent:
sodiumContent:

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