Spanish tuna pasta bake

Spanish tuna pasta bake

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For a sudden and easy meal for the accumulate family, set sights on this tasty tuna pasta bake.

The ingredient of Spanish tuna pasta bake

  1. 250g dried large pasta grenades
  2. 1 tbsp olive oil
  3. 1 medium brown onion, halved, thinly sliced
  4. 1 large red capsicum, thinly sliced
  5. 2 garlic cloves, crushed
  6. 2 x 400g cans chopped tomatoes
  7. 1/2 cup pitted green olives, chopped
  8. 2 x 185g cans tuna in oil, drained, flaked
  9. 3/4 cup grated mozzarella cheese
  10. 1/3 cup finely grated parmesan cheese

The instruction how to make Spanish tuna pasta bake

  1. Preheat oven to 220u00b0C/200u00b0C fan-forced. Lightly grease an 8 cup-capacity baking dish. Cook pasta in a saucepan of boiling salted water, following packet directions, until tender. Drain.
  2. Meanwhile, heat oil in a large frying pan higher than medium heat. go to onion and capsicum. Cook, stirring, for 5 minutes or until onion has softened. ensue garlic. Cook, stirring, for 1 minute or until fragrant.
  3. amass tomato. Bring to the boil. condense abbreviate heat to medium. Cook for 10 minutes or until sauce has thickened. go to pasta, olive and tuna. Toss to combine. Season next pepper. Spoon merger into prepared dish. culmination once mozzarella and parmesan. Bake for 12 to 15 minutes or until cheese is melted and golden. Serve.

Nutritions of Spanish tuna pasta bake

calories: 607.06 calories
fatContent: 26 grams fat
saturatedFatContent: 7 grams saturated fat
carbohydrateContent: 57 grams carbohydrates
sugarContent: 10 grams sugar
fibreContent:
proteinContent: 35 grams protein
cholesterolContent: 47 milligrams cholesterol
sodiumContent: 797 milligrams sodium

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