Mexican chilli beef  next popping corn

Mexican chilli beef next popping corn

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Beef sausages are given a Mexican make-over in this gruff and easy dinner idea.

The ingredient of Mexican chilli beef next popping corn

  1. 2 tbsp olive oil
  2. 8 (720g) thick beef sausages
  3. 1 brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 2 tsp Mexican chilli powder
  6. 410g can finely chopped tomatoes considering tomato cement
  7. 420g can red kidney beans, drained, rinsed
  8. 2 x 125g cans corn kernels, drained
  9. vivacious coriander leaves, to utility
  10. Steamed rice, to support

The instruction how to make Mexican chilli beef next popping corn

  1. Heat 2 teaspoons oil in a frying pan beyond medium-high heat. Squeeze sausages from casings into pan. Cook, stirring and breaking happening into little pieces when a wooden spoon, for 8 to 10 minutes or until browned all over. Transfer to a plate lined following paper towel. Wipe pan clean.
  2. Heat 2 teaspoons oil in pan higher than medium-high heat. accumulate onion. Cook, stirring, for 5 minutes or until softened. Add garlic and Mexican chilli powder. Cook for 1 minute or until fragrant. Return sausage to pan following tomato, beans and 1/2 cup water. Bring to the boil. shorten heat to low. Simmer, stirring occasionally, for 10 minutes or until slightly thickened.
  3. Meanwhile, drain corn more or less paper towel. Pat corn competently until dry. Heat steadfast oil in a frying pan greater than medium-high heat. amass corn. Cook, stirring, for 5 to 6 minutes or until golden and introduction to pop. Transfer to a plate lined following paper towel to drain. facilitate sausage join up in the manner of rice and sprinkled gone corn and coriander.

Nutritions of Mexican chilli beef next popping corn

calories: 897.445 calories
fatContent: 44.7 grams fat
saturatedFatContent: 17.4 grams saturated fat
carbohydrateContent: 86.9 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 31.8 grams protein
cholesterolContent: 82 milligrams cholesterol
sodiumContent: 1558 milligrams sodium

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