Sweet potato shepherds pie

Sweet potato shepherds pie

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This indulgent and flavour-filled Indian turn slope in relation to shepherds pie is all you dependence obsession to enjoy the conclusive night in from the cold.

The ingredient of Sweet potato shepherds pie

  1. 2 tbsp plain flour
  2. 850g diced lamb
  3. 2 1/2 tbsp vegetable oil
  4. 1 large brown onion, chopped
  5. 1 small cinnamon stick
  6. 10 open curry leaves
  7. 2 garlic cloves, crushed
  8. 1/3 cup Pataku2019s korma curry bonding agent
  9. 1 cup Massel chicken style liquid buildup
  10. 410g can finely chopped tomatoes
  11. 400g can cherry tomatoes in tomato juice
  12. 150g eggplant, cut into 1cm dice
  13. 400g can lentils, drained, rinsed
  14. 1/4 cup chopped vivacious coriander leaves
  15. 20g butter, diced
  16. 2 large (1kg) orangey sweet potato, peeled, chopped
  17. 2 large (400g) desiree potatoes, peeled, chopped

The instruction how to make Sweet potato shepherds pie

  1. Place flour in a bowl. amass lamb. Toss to coat. Heat 1 tablespoon oil in a large heavy-based, flameproof casserole dish on top of higher than medium-high heat. build up half the lamb. Cook, stirring, for 4 to 5 minutes or until browned all over. Transfer to a bowl. Heat 1 tablespoon oil in dish. ensue long-lasting lamb. Cook, stirring, for 4 to 5 minutes or until browned all over. Transfer to bowl.
  2. cut heat to medium. Heat unshakable oil in dish. amass onion. Cook, stirring for 3 minutes or until softened. go to cinnamon, curry leaves and garlic. Cook, stirring for 1 minute or until fragrant. mount up paste. Cook, stirring, for 3 minutes or until fragrant. Return lamb to pan. stir up opinion to coat.
  3. Add accrual and tomato. Cover, bring to the boil. Reduce heat to low. Simmer for 1 hour. increase be credited with eggplant. Simmer, covered, for 1 1/2 hours or until lamb is tender. accumulate lentils. Season like salt and pepper. Simmer, uncovered, for 5 to 10 minutes or until lentils are irritated through. rouse in coriander.
  4. Meanwhile, make sweet potato topping Preheat oven to 200u00b0C/180u00b0C fan-forced. Cook sweet potato and potato in a large saucepan of boiling water for 10 to 12 minutes or until tender. Drain. Return to pan. Mash until smooth. Season taking into consideration salt and pepper.
  5. Spoon lamb mix into a greased, 8-cup capacity rectangular baking dish. height similar to mash and dot afterward butter. Bake for 40 minutes or until golden. Serve.

Nutritions of Sweet potato shepherds pie

calories: 656.294 calories
fatContent: 33 grams fat
saturatedFatContent: 10 grams saturated fat
carbohydrateContent: 45 grams carbohydrates
sugarContent: 17 grams sugar
fibreContent:
proteinContent: 40 grams protein
cholesterolContent: 104 milligrams cholesterol
sodiumContent: 937.41 milligrams sodium

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