Inside-out Western Omelette

Inside-out Western Omelette later than Sweet Red Pepper, Onion, Non-stick Cooking Spray, Egg White, Ham, Baby Spinach, Salt, Pepper

The ingredient of Inside-out Western Omelette

1. 1/2 sweet red pepper diced
2. 1 onion Small, diced
3. non-stick cooking spray I use a coconut one
4. 3/4 cup egg white the stage
5. 6 ounces ham relic HoneyBaked
6. 1 cup baby spinach vivacious Organic
7. salt
8. pepper

The instruction how to make Inside-out Western Omelette

Nutritions of Inside-out Western Omelette

calories: 480 calories
carbohydrateContent: 30 grams
cholesterolContent: 95 milligrams
fatContent: 17 grams
fiberContent: 8 grams
proteinContent: 53 grams
saturatedFatContent: 5 grams
sodiumContent: 3330 milligrams
sugarContent: 9 grams