Skinny Chicken Cordon Bleu

Skinny Chicken Cordon Bleu subsequently Cooking Spray, Skinless Boneless Chicken Breasts, Salt, Cracked Pepper, Large Egg, Large Egg Whites, Water, Seasoned Breadcrumbs, Grated Parmesan Cheese, Deli Ham, condensed abbreviated Fat Swiss Cheese

The ingredient of Skinny Chicken Cordon Bleu

1. cooking spray
2. 12 skinless boneless chicken breasts thin sliced, 36 oz total, 3 oz each
3. salt
4. cracked pepper
5. 1 large egg
6. 2 large egg whites
7. 1 tablespoon water
8. 1/2 cup seasoned breadcrumbs
9. 1/4 cup grated Parmesan cheese
10. 5 ounces deli ham thinly sliced lean, sliced in half
11. 4 3/8 ounces reduced fat swiss cheese Sargento, cut in half

The instruction how to make Skinny Chicken Cordon Bleu

Nutritions of Skinny Chicken Cordon Bleu

calories: 200 calories
carbohydrateContent: 3 grams
cholesterolContent: 105 milligrams
fatContent: 6 grams
proteinContent: 32 grams
saturatedFatContent: 2.5 grams
sodiumContent: 460 milligrams