Risi al pinoli (lemon & pine nut rice  subsequent to roast capsicum)

Risi al pinoli (lemon & pine nut rice subsequent to roast capsicum)

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Throw together a sudden 30-minute meal in the manner of this tasty rice and veggie dish.

The ingredient of Risi al pinoli (lemon & pine nut rice subsequent to roast capsicum)

  1. 1 1/4 cups (250g) white medium-grain rice
  2. 1 tbsp olive oil
  3. 3 tbsp pine nuts
  4. 2 garlic cloves, thinly sliced
  5. 4 spring onions, finely chopped
  6. 1 1/2 cups (375ml) Massel salt edited chicken style liquid increase (see notes)
  7. 2 roasted red capsicums, cut into strips
  8. Juice of 1 lemon
  9. 1 small zucchini, cut into ribbons using a vegetable peeler
  10. Shaved parmesan (optional), to support

The instruction how to make Risi al pinoli (lemon & pine nut rice subsequent to roast capsicum)

  1. Cook the rice in a pan of boiling salted water until cooked but still total to the bite, subsequently next drain well.
  2. Heat olive oil in a large, deep frypan greater than medium heat and cook pine nuts, stirring, for 2 minutes or until golden. amass garlic and spring onion and cook, stirring, for 1 minute. accumulate addition and bring to a simmer greater than medium heat. amass capsicum, lemon juice, zucchini and rice, after that season to taste. Cook for 2 minutes or until irate gnashing your teeth through. Divide along with bowls and pinnacle taking into consideration the shaved parmesan, if desired, and black pepper.

Nutritions of Risi al pinoli (lemon & pine nut rice subsequent to roast capsicum)

calories: 370.689 calories
fatContent: 13 grams fat
saturatedFatContent: 1 grams saturated fat
carbohydrateContent: 54 grams carbohydrates
sugarContent: 4 grams sugar
fibreContent:
proteinContent: 7 grams protein
cholesterolContent:
sodiumContent: 386.49 milligrams sodium

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