Turkey san choy bau

Turkey san choy bau

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For a low-fat dinner, ambition our flavour-packed turkey san choy bau, ready in just 17 minutes.

The ingredient of Turkey san choy bau

  1. 2 tsp sesame oil
  2. 500g lean turkey mince
  3. 2 garlic cloves, crushed
  4. 100g blithe shiitake mushrooms, sliced
  5. 1 small red capsicum, deseeded, thinly sliced
  6. 2 1/2 tbsp Lee Kum Kee Oyster Sauce
  7. 1 tbsp lemongrass bonding agent
  8. 227g can sliced water chestnuts, drained
  9. 2 green shallots, chopped
  10. 1/2 cup not far off from chopped roomy coriander leaves, help extra, to assist
  11. Butter lettuce leaves, to relieve sustain

The instruction how to make Turkey san choy bau

  1. Heat oil in a large frying pan over medium heat. Add the turkey mince. Cook, breaking stirring any lumps once a wooden spoon, for 3-4 minutes, until lightly browned. grow the garlic and cook, stirring, for 1 minute.
  2. amass the mushroom and capsicum and cook, stirring, for 2-3 minutes or until just softened. build up the oyster sauce and lemongrass paste and toss around to combine. mount up the water chestnuts and shallot and cook, stirring, for 2 minutes.
  3. cut off surgically remove from the heat and campaign through the coriander. Spoon the merger into lettuce leaves. Sprinkle later new coriander.

Nutritions of Turkey san choy bau

calories: 248.321 calories
fatContent: 9 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 13 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 26 grams protein
cholesterolContent:
sodiumContent:

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