Tandoori chicken with cumin raita

Tandoori chicken with cumin raita

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Infused gone curry glue gum and yoghurt, these tandoori chicken skewers accumulate extra liveliness to your weekly menu.

The ingredient of Tandoori chicken with cumin raita

  1. 200g (1 cup) Basmati rice
  2. 1/2 tsp ring turmeric
  3. 60g (1/4 cup) tandoori curry cement
  4. 330g (1 1/4 cups) Greek-style natural yoghurt
  5. 520g chicken thigh fillets, cut into 2cm pieces
  6. Olive oil spray
  7. 1 tsp cumin seeds, toasted
  8. 1 small tomato, seeded, finely chopped
  9. 1 Lebanese cucumber, finely chopped
  10. lively coriander leaves, to foster

The instruction how to make Tandoori chicken with cumin raita

  1. Cook the rice following packet directions, adding the turmeric to the cooking water later the rice.
  2. Meanwhile, count the tandoori paste and 2 tablespoons of the yoghurt in a large bowl. Add the chicken and toss to coat. Thread onto 8 soaked bamboo skewers.
  3. Heat a barbecue grill or chargrill going on for medium. Spray the chicken subsequent to oil. Cook, turning, for 8-10 minutes or until cooked to your liking.
  4. increase cumin, tomato, cucumber and enduring surviving yoghurt in a bowl. Divide the rice and chicken skewers along with serving plates. culmination once coriander and promote taking into account bearing in mind the raita

Nutritions of Tandoori chicken with cumin raita

calories: 529.146 calories
fatContent: 20 grams fat
saturatedFatContent: 7 grams saturated fat
carbohydrateContent: 54 grams carbohydrates
sugarContent: 13 grams sugar
fibreContent:
proteinContent: 31 grams protein
cholesterolContent: 115 milligrams cholesterol
sodiumContent: 652.68 milligrams sodium

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