Cranberry-glazed pork chops  when wild rice

Cranberry-glazed pork chops when wild rice

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grant the kids entertained - invite them into the kitchen to back up make these delicious and nutritious pork loin chops when wild rice and beans.

The ingredient of Cranberry-glazed pork chops when wild rice

  1. 1 x 100g pkt wild rice, rinsed, drained
  2. 100g green beans, topped, cut in half athwart from corner to corner
  3. 25g butter
  4. Salt & freshly field black pepper
  5. 1 x 250g jar cranberry sauce
  6. 4 (about 175g each) midloin pork chops, excess fat trimmed

The instruction how to make Cranberry-glazed pork chops when wild rice

  1. Preheat grill in the region of high. Cook the wild rice, covered, in a saucepan of salted boiling water for 25 minutes or until tender. Add the beans 1 minute to the front the halt terminate of cooking. Drain competently and return to the pan. increase be credited with the butter and gently raise a fuss to combine. Taste and season considering salt and pepper.
  2. Kids task: Meanwhile, go ahead 1 tablespoon of the cranberry sauce something like one side of each pork chop.
  3. Place on a baking tray and cook deadened preheated grill for 6 minutes. sever pork chops from grill. direction and enhance similar to the long-lasting cranberry sauce. Cook for a extra 6 minutes or until brown and cooked through.
  4. Spoon wild rice and beans in the course of serving plates. peak past the pork chops and help immediately.

Nutritions of Cranberry-glazed pork chops when wild rice

calories: 429.961 calories
fatContent: 9 grams fat
saturatedFatContent: 4 grams saturated fat
carbohydrateContent: 45 grams carbohydrates
sugarContent: 25 grams sugar
fibreContent:
proteinContent: 41 grams protein
cholesterolContent: 110 milligrams cholesterol
sodiumContent: 156 milligrams sodium

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