Quinoa salad with beetroot, pumpkin & persian feta

Quinoa salad with beetroot, pumpkin & persian feta


This delicious quinoa salad with beetroot, pumpkin & Persian feta is packed full of healthy goodness.

The ingredient of Quinoa salad with beetroot, pumpkin & persian feta

  1. 1 bunch small baby beetroot, trimmed, scrubbed
  2. 1/3 cup Coles Brand Australian extra virgin olive oil
  3. 800g pumpkin, peeled, cut into 3cm pieces
  4. 1 tbsp thyme leaves
  5. 400g Coles Brand white quinoa, rinsed
  6. 2 oranges, peeled, white pith removed
  7. 1 tbsp honey
  8. 1 tsp wholegrain mustard
  9. 1/3 cup flat-leaf parsley leaves, chopped
  10. 1/2 cup walnuts, toasted, chopped
  11. 120g Persian feta, crumbled

The instruction how to make Quinoa salad with beetroot, pumpkin & persian feta

  1. Preheat oven to 200C or 180C fan. Tear rectangles of foil and place a beetroot in the centre of each. Drizzle subsequent to 1 tablespoon oil. Season. Wrap to enclose. Bake roughly a tray for 40 mins or until sore spot and skins peel off easily. development pumpkin over a separate lined baking tray. height subsequent to thyme. Season. Drizzle more than 1 tablespoon oil. Toss to combine. Bake following beetroot, turning once, for 25 mins or until tender. Set aside to cool.
  2. Cook quinoa following packet directions. Set aside to cool.
  3. Holding each tawny over a bowl to catch juice, cut either side of membrane to release segments. Squeeze enduring surviving juice into the bowl. Shake the honey, mustard, yellowish-brown juice and enduring surviving oil in a screw-top jar to combine.
  4. Cut beetroot into wedges. Toss subsequently pumpkin, quinoa, yellowish-brown segments, parsley, walnuts and feta in a large bowl. Drizzle like dressing and season.

Nutritions of Quinoa salad with beetroot, pumpkin & persian feta

calories: 561.411 calories
fatContent: 26.3 grams fat
saturatedFatContent: 5.6 grams saturated fat
carbohydrateContent: 69.4 grams carbohydrates
sugarContent: 16.6 grams sugar
proteinContent: 17.6 grams protein
cholesterolContent: 18 milligrams cholesterol
sodiumContent: 277 milligrams sodium

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