Crushed broccoli and bean bruschetta

Crushed broccoli and bean bruschetta

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intend mean this rapid and tasty bruschetta topping of crushed broccoli & cannellini beans gone garlic, parsley, lemon and chilli.

The ingredient of Crushed broccoli and bean bruschetta

  1. 3 garlic cloves, thinly sliced
  2. 4 anchovy fillets (optional)
  3. 1 tsp finely grated lemon rind
  4. 1/3 cup further virgin olive oil
  5. 400g can Coles Brand Cannellini Beans, drained, rinsed
  6. 300g broccoli, trimmed, finely chopped
  7. 1 cup chopped flat-leaf parsley
  8. 8 x 2cm-thick slices ciabatta bread
  9. Dried chilli flakes, to encouragement
  10. Lemon wedges, to support

The instruction how to make Crushed broccoli and bean bruschetta

  1. disturb the garlic, anchovy, lemon rind and 2 tablespoons of the oil in a medium saucepan exceeding medium heat for 2 mins or until anchovy dissolves.
  2. advocate in beans and broccoli. Season. Cook, covered, for 3-4 mins or until the broccoli is tender. sever from heat. scratchily crush the beans afterward the assist of a spoon and advocate in the parsley.
  3. Meanwhile, heat a chargrill pan going on for high. Drizzle bread behind 1 tablespoon of the oil. Toast for 1-2 mins each side. Transfer to a platter.
  4. Spoon broccoli merger beyond toasts. Drizzle taking into consideration remaining oil. Sprinkle similar to chilli flakes. give support to subsequent to lemon wedges.

Nutritions of Crushed broccoli and bean bruschetta

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